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Originally Posted by Lost Soul  i disagree |
Care to elaborate?
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Not sure what its goal is and there are not sets and reps on it
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As above, to gain mass and strength. Sets and reps in 1st post.
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both need lower back support
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How? I do pulldowns using a cable, on my knees to prevent bad form as recommended by the gym instructors. Is there a better way?
Seated rows are also done using a cable. The resistance is all forwards, how can a back support be utilised?
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personally i wouldnt train til i was straight
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As I said, training helps my pain and has been endorsed by my consultant (spinal surgeon) so I'll be keeping it up, but I see what you're saying. Most people say the same.
Thanks for your help, but a bit more info would be much more helpful. Blunt statements don't help me learn or understand what you mean or why you say it
