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Shib · 20-10-2004, 05:10 AM

I would do calves at least 3 out of your 4 workouts, been getting good gains lately since I've been hitting em up everyday. I do around 10-15 sets of around 15 reps.

I think I read somewere you had small calves

Listen to any advice one smart cookie has to offer.;)

20-10-2004, 05:10 AM	#3 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	I would do calves at least 3 out of your 4 workouts, been getting good gains lately since I've been hitting em up everyday. I do around 10-15 sets of around 15 reps. I think I read somewere you had small calves Listen to any advice one smart cookie has to offer.;)