i no its bad stick to the same routine and to mix it up, but i like mine lol
i do everything at 4 sets and try to hit 10 reps but its normally 8 or 6
i have been trying to stick to this for about 3 months now and have noticed good gains all around i have also done a small cycle of dbol, and alot of people have noticed the diffrence in me!
Mon: Chest and Back
Bench Press or dumbell press
Decline press or dumbells
Incline dumbells
Flys either flat/decline or incline
Wide Grip Pulldown
One Arm Dumbell Row
Seated Cable Rows
Tue: Quads maybe Abs
Squats
Front Squats or leg press
Leg Extensions
Leg Curls
Wed: Off
Thursday: Bis,Tris
Barbell Curl
Incline Dumbell Press Superseted with Drag Curls
Overhead Cable Curls
Close Grip Bench press
One arm dumbell extensions
Kick backs or tricep pushdown with rope
Friday: Shoulders,Calfs and Abs
Shoulder Press
Shrugs
Upright Row
Standing or seated Flys
Donkey Raises
Seated Raises
Ab crunch machine superseted with decline oblique crunch
Basic but i feel it works, any advice would be cool