davetherave

i hope that no beginners are reading this......................

last summer i was doing two days of boxing training and 4 days of weights training per week (back&biceps, chest&triceps, shoulders and legs) fitting them all around each other and two jobs
looking back now i know that it was too much, i should have done 2 or 3 days of weights because looking back my shoulders were getting hit 5 days a week, the only days they were not gettign hit were back and bicep day and rest day (all 2 of them)

because with boxing you throw hundreds of jabs per session, and even if you are not throwing you don't drop your hands, so if you did 30 minutes of three minute rounds on the bags you're arms take a kicking, especially off the heavy bag

i sacked the boxing off about 2 weeks before i went away and sacked the weights off at the same time (i think) however whilst i was away on some occasions i couldnt put suncreme on my left shoulder, not even the front delt part as my arm wouldnt "work"
magaluff halfway through a lads supping holiday was no time to get this seen to so technically i should have got it sorted when i got back, as soon as i got back, but talk whilst away was often of training and i wanted to get back up to 16 stone again (which i did)

i never got the delt looked at, that was in spetember and i can do all exercises apart from

fully extended pulls/chins (i can do half ones)
one arm db rows

i was going to get it seen to at a physio at bolton football club about 2 months ago but if they said i couldnt train, id have to have time off the doors and at the time this was not an option financially, the pain i get is a shooting pain, and it is either

a laburm (?) tear
a rotator cuff injury
an impingement syndrome
nothing

so this story basically comes down to my retardedness