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Welshy_Pete · 17-06-2008, 10:18 PM

Hello I've been training 5 months now everything going well. Training Monday, Wednesday and Friday every week. I been gaining good weight from 13 stone 8 to 15 stone 4 now.

Of course I change my reps when I go to the next weight also change weight reps I was doing before to compensate for the new weight.

Anyway I been going up weights in the gym at the start its alot easyer you go up faster then you get to certon point. Where the weights start to stop then you stay at that level longer. My question is when you get to this point whats the best way to work on going up to the next weight just keep training the same everyweek till you can go up the weight with taking longer?

Is there changes needed wen you get to this point were you start to feel weights are getting heavy and alot harder to move to the next stage weight?

17-06-2008, 10:18 PM	#1 (permalink)
Welshy_Pete Cymru Wales Welsh Am Byth Join Date: Apr 2008 Location: North Wales Wrexham Posts: 73	Going up weights when at certon point Hello I've been training 5 months now everything going well. Training Monday, Wednesday and Friday every week. I been gaining good weight from 13 stone 8 to 15 stone 4 now. Of course I change my reps when I go to the next weight also change weight reps I was doing before to compensate for the new weight. Anyway I been going up weights in the gym at the start its alot easyer you go up faster then you get to certon point. Where the weights start to stop then you stay at that level longer. My question is when you get to this point whats the best way to work on going up to the next weight just keep training the same everyweek till you can go up the weight with taking longer? Is there changes needed wen you get to this point were you start to feel weights are getting heavy and alot harder to move to the next stage weight? Last edited by Welshy_Pete; 17-06-2008 at 10:32 PM.