Ardaz

hi everone, just after some advise, im starting to weigth training again on a more frequent basis, and i want to bulk up i have been told to use Nitrix?? is it any good and old what sort of food should i be eating ever day im trying things like stake,chicken and lots of patato's im i am the right lines,

it quite hard for me to each what i want coz my food is like a buffet stlye so limited selection and was wondering if i was choosing that right thanks

any help is a help thanks alot guy's and girls