| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 505
| Re: My routine
I would of thought standing shoulder press, shrugs, would both but alot of stress on the lower back, well not stress but pressure.
Leg work you could still do leg press, curls, calf raises but on leg press machine, and lunges maybe ? |