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Originally Posted by Greekgoddess  Magic Torch is right -cardio and more cardio - then when you get bored change to a different cardio but keep it up.
Whatever you do n (whether bulking or cutting ) try to keep healthy oils in your diet! Read some of PSCarbs excellent tips on this site.
If you are currently including so called low fat products try cutting them out. They are often full of wheat biproducts that cause bloating....... worth a try- it worked for me! |
Thanks for the tips. I do try to keep the healthy oils (I have nuts and seeds, peanut butter, fish) but I do have plenty "low fat" products, such as yoghurt or cheese. How can I find out if they are bad? how would these wheat biproducts appear on the ingredients list?