Yesterday I made the mistake of doing Chest and Triceps, bad combo due to my triceps being already smashed from the chest excercises so thats why ive changed it to chest and biceps for now on! Forgot the poundage I did yesterday
so cant post up what I did! silly me...anywho today was the following:
Quads and Calves Leg Press
1st set: 190kg for 6 reps
2nd set: 180kg for 8 reps
3rd set: 180kg for 8 reps
4th set: 170kg for 10 reps
Barbell Back squats
1st set: 90kg for 6 reps
2nd set: 80kg for 8 reps
3rd set: 80kg for 8 reps
4th set: 80kg for 10 reps
One arm DB Snatches
1st set: 18kg DB for 6 reps each arm
2nd set: 16kg for 8 reps each arm
3rd set: 16kg for 8 reps each arm
4th set: 14kg for 10 reps each arm
Machine Calf Raises
4x35 reps
Single leg calf raises
4x35 all sets done using a 20kg dumbell
Good workout, quads were proper smashed
finished off with a nice strawberry cheesecake flavoured post workout shake and a banana mmmmm yum