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Originally Posted by Magic Torch  Cardio, Cardio, Cardio, Cardio, Cardio and some more Cardio. How much do you do at the moment? |
I thought so, but I just got slayed on another thread for doing too much CV and not getting any days of rest (that is in order to increase muscle size).
At the moment I do weights 3 days a week and cardio 3 days a week and 1 day swimming (not sure if you would consider that cardio too).
To be fair, I did lose lots of weight, but that is because I was a fat bastard. now I am average and finding it very difficult to lose any more fat.