Thread: have a weeks rest
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Old 17-06-2008, 08:59 AM   #23 (permalink)
Ironhorse
Accepts nothing less than victory
 
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Re: have a weeks rest
I find having a full week of makes me loose strength, so what ive found works really well for me is to just do a really light week just two days training with repetition training only.

Everyones different i guess.
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