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Con · 17-06-2008, 02:46 AM

Carb cycling is always good how you set it up with high low and zero days depends greatly on your own body personally i wouldnt reccommend a zero day rather just low like 100 grams.
1360cals is too low add in cardio and keep cals as high as possible until progress halts IMO.

17-06-2008, 02:46 AM	#22 (permalink)
Con 250lb starting weight ^ lots of work to follow..... Join Date: Sep 2007 Posts: 3,861	Re: Please critique my bod Carb cycling is always good how you set it up with high low and zero days depends greatly on your own body personally i wouldnt reccommend a zero day rather just low like 100 grams. 1360cals is too low add in cardio and keep cals as high as possible until progress halts IMO.