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nowatchamacalit · 17-06-2008, 02:18 AM

OK read a bit more and decided to go

Monday –high carbs
Tuesday – low carbs
Wednesday – no carbs
Thursday – high carbs
Friday – low carbs
Saturday – no carbs
Sunday – low carbs

And if I’m training heavy on a low carb day then so be it

High CHO days
Protein = 250g and 1000 calories (4 calories per gram)
Carbs = 250g and 1000 calories (4 calories per gram)
Fat = 40g and 360 calories (9 calories per gram)

Total intake = 2360

Low CHO days
Protein = 250g and 1000 calories
Carbs = 125g and 500 calories
Fat = 40g and 360 calories

Total intake = 1860

No CHO days
Protein = 250g and 1000 calories
Carbs = N/A
Fat = 40g and 360 calories

Total intake = 1360 (a little more for additional CHO from fibrous veg, whey etc)

17-06-2008, 02:18 AM	#21 (permalink)
nowatchamacalit Banned Join Date: Jun 2008 Posts: 192	Re: Please critique my bod OK read a bit more and decided to go Monday –high carbs Tuesday – low carbs Wednesday – no carbs Thursday – high carbs Friday – low carbs Saturday – no carbs Sunday – low carbs And if I’m training heavy on a low carb day then so be it High CHO days Protein = 250g and 1000 calories (4 calories per gram) Carbs = 250g and 1000 calories (4 calories per gram) Fat = 40g and 360 calories (9 calories per gram) Total intake = 2360 Low CHO days Protein = 250g and 1000 calories Carbs = 125g and 500 calories Fat = 40g and 360 calories Total intake = 1860 No CHO days Protein = 250g and 1000 calories Carbs = N/A Fat = 40g and 360 calories Total intake = 1360 (a little more for additional CHO from fibrous veg, whey etc) Last edited by nowatchamacalit; 17-06-2008 at 02:21 AM.