Thread: Supplements instead of fish
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Old 16-06-2008, 11:54 PM   #27 (permalink)
thestudbeast
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Re: Supplements instead of fish
Quote:
Originally Posted by kaz28 View Post
I believe you are suppose to take 2-3tps twice daily. Is more better then? I mix mine with whey protein is this ok also?

3 tps will be enough there will be little benefit over that level, after that add other oils from extra virgin olive oil (get one in a dark bottle), virgin coconut oil, eating oily fish and whole free range eggs. Plus almonds aren't too bad either but they need soaking for 8 hours before eating so they are a bit of a pain. Mixing it with protein powder is fine.
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