Quick update -
Have lost 3 kilos in 4 days. Have been told it is water weight.
Lifting heavier and longer. Odd for a cut. Was told above it is placebo effect.
I want to change to this Timed Carb Diet -
What do you think of it?
Cheers.
First five days of Timed Carb diet - Mon/Tue/Wed/Thur/Fri of the first week
9 am – steak/tbspn olive oil, handful of walnuts, ½ pint water
12pm – steak/tbspn olive oil, handful of sunflower seeds, ½ pint of water
1pm – protein shake, 10 grams creatine
1.15pm – gym
2.15pm – post workout meal – 65 grams of dextrose, 10 grams creatine,
30 grams of whey protein, zinc, magnesium, vit B2, B6, a, c, e (at RDA’s 100,
100, 100, 100, 933, 100 % respectively) mixed in water
5.15pm – regular meal with a 40/30/30 protein/carb/fat profile, handful of pistachio nuts, ½ pint of water
8.15pm – can of tuna or 10 egg whites, pint of water [/font]
11.15pm – half can of tuna or 5 egg whites, pint of milk with 15 grams of whey protein
First No Carb days - Sat/Sun of first week
9 am – 5 whole eggs, walnuts, water
11 am – 5 whole eggs, sunflower seeds, water
1 pm – 150 grams steak/tbspn olive oil, water
4pm – 150 grams steak/tbspn olive oil, water
7pm – 5 whole eggs, water
10 pm – 3 whole eggs, pint of milk with 15 grams of protein from whey
First 2 carb up days – Mon/Wed of second week
6 small meals, 3 hours apart at 40/30/30 protein/carb/fat profile, and water
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Does this first period look right?
After the first period do I repeat this process or do it differently?
By differently I mean do I only do the protein/fat only days on only my workout days?
When should I do carb up days, after the first 5 protein/fat only days? Only on workout days? Or only on off days?
