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Originally Posted by hackskii Have you had bloods done to confirm you have estrogen that is out of range?
Diet and lifestyle do play a big part, if one drinks it can elivate estrogen, many foods have phytoestrogens in them too.
Cruciferous vegetables, have an influence on estrogen (good). |
My bloods come back on friday (not looking forward to the results), I got gynecomastia in my teen years thats stayed with me and my body fat storage places indicate high estrogen.
I don't drink, phytoestrogen's will lower estrogen if you have high estrogen already as they compete for receptor space and are weaker than natty estrogen. I already eat pleanty of veg and when I use an AI my bodyfat storage starts to change. I'd say it's a safe bet, I will know for sure soon.