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Seyyed · 16-06-2008, 10:16 PM

Hey all, started doing a new routine. Based on my frame and what Id think would benefit me the most. Ive decided to do bodyparts however with certein twist. Im adding drop sets, changing everyweek if its decending or accending so today is decending. Rep range will be the following 6-10, trying to build more fast twitch muscle as fast twich is bigger. Plus im not completley a hardgainer but I have simmilar atributes. Talked to a personal trainer called Lloyd in my gym, extremly knowledgble guy, had a long chat with him he reckons in terms of natural potential this would be the best. But obviously I still have to eat like a horse! Have added olympic lifts (ive done them before back in the day when I was a dab hand at competitive olympic style taekwondo

did them gettin ready for fights and to build my speed up a notch). Im sure this will work out, may not be your bog standerd bodybuidling routine but imo for my build and what ive seen work for me I have a feeling it may work.

Im doing decending drop sets this week so first set 6 reps, then 8, then 8 again then 10 on the last set, decreasing weight each set, next week it will be accending. Fast movement but considering I can still feel the muscle contracted and form is being comprimised.

so this is it

Monday: Chest and Biceps
DB Flat Bench Press 4x6-10
DB Incline Bench Press 4x6-10
DB Chest Flies 4x6-10
EZ Bar bicep Curls 4x6-10
Dumbell hammer curls 4x6-10

Tuesday: Quads and Calves
Leg Press 4x6-10
Barbell Back squats 4x6-10
One arm DB snatches 4x6-10
Machine Calf raises 4x35
single leg DB Calf Raises 4x35

Wednesday:
Rest

Thursday: Back and triceps
One arm DB rows 4x6-10
Barbell Bent over rows 4x6-10
Lat Pulldown 4x6-10
Tricep Rope Pulldown 4x6-10
Reverse EZ Bar lying tricep extensions 4x6-10

Friday: Hams and calves
SL Deadlifts 4x6-10
Leg curls 4x6-10
One arm DB Snatches 4x6-10 or (maybye) Farmers walk 4 sets
Calf machine raises 4x35
single leg db calf raises 4x35

saturday:
Rest

Sunday: Shoulders n traps
DB Arnold Press 4x6-10
Clean and jerk 4x6-10
DB Front Riases 4x6-10
Upright Rows 4x6-10
Dumbell Shrugs 4x6-10

what do you guys think?
Havnt shown it to Lloyd yet couldnt find him today

My stats for diet is the following:
Protien 163grams
Carbs 350grams
fats 90grams

I am 62-3kg (depends it alters)

16-06-2008, 10:16 PM	#47 (permalink)
Seyyed Everyone wanna be a bodybuilder but they dont wanna lift some heavy ass weight! Join Date: May 2008 Location: Kingston upon thames Posts: 109	Re: my training log and progress Hey all, started doing a new routine. Based on my frame and what Id think would benefit me the most. Ive decided to do bodyparts however with certein twist. Im adding drop sets, changing everyweek if its decending or accending so today is decending. Rep range will be the following 6-10, trying to build more fast twitch muscle as fast twich is bigger. Plus im not completley a hardgainer but I have simmilar atributes. Talked to a personal trainer called Lloyd in my gym, extremly knowledgble guy, had a long chat with him he reckons in terms of natural potential this would be the best. But obviously I still have to eat like a horse! Have added olympic lifts (ive done them before back in the day when I was a dab hand at competitive olympic style taekwondo did them gettin ready for fights and to build my speed up a notch). Im sure this will work out, may not be your bog standerd bodybuidling routine but imo for my build and what ive seen work for me I have a feeling it may work. Im doing decending drop sets this week so first set 6 reps, then 8, then 8 again then 10 on the last set, decreasing weight each set, next week it will be accending. Fast movement but considering I can still feel the muscle contracted and form is being comprimised. so this is it Monday: Chest and Biceps DB Flat Bench Press 4x6-10 DB Incline Bench Press 4x6-10 DB Chest Flies 4x6-10 EZ Bar bicep Curls 4x6-10 Dumbell hammer curls 4x6-10 Tuesday: Quads and Calves Leg Press 4x6-10 Barbell Back squats 4x6-10 One arm DB snatches 4x6-10 Machine Calf raises 4x35 single leg DB Calf Raises 4x35 Wednesday: Rest Thursday: Back and triceps One arm DB rows 4x6-10 Barbell Bent over rows 4x6-10 Lat Pulldown 4x6-10 Tricep Rope Pulldown 4x6-10 Reverse EZ Bar lying tricep extensions 4x6-10 Friday: Hams and calves SL Deadlifts 4x6-10 Leg curls 4x6-10 One arm DB Snatches 4x6-10 or (maybye) Farmers walk 4 sets Calf machine raises 4x35 single leg db calf raises 4x35 saturday: Rest Sunday: Shoulders n traps DB Arnold Press 4x6-10 Clean and jerk 4x6-10 DB Front Riases 4x6-10 Upright Rows 4x6-10 Dumbell Shrugs 4x6-10 what do you guys think? Havnt shown it to Lloyd yet couldnt find him today My stats for diet is the following: Protien 163grams Carbs 350grams fats 90grams I am 62-3kg (depends it alters) Last edited by Seyyed; 16-06-2008 at 10:22 PM.