Well it's been a few days so thought i had better update. I have now moved house and sh1t do I ache. My legs and shoulders are wrecked so must of been a good workout.
No gym work the weekend due to above. Started my 6 week diet today to shed some of this fat. Diet is as follows:
250g protein
250g carbs
60g fat which takes me to around 400Kcals under maintenance along with around another 400 burned with low intensity up hill walking at 65% HR.
I thought I would try this method to see which works best for me. I will be eating clean all week with a cheat meal once a week.
Will be adding in ECA to help things along as well as it being anti catabolic which help retain a little more muscle.
I have my last update pics which i will stick up tomorrow and then won't post another for a month or so for comparison.
Did 35 mins fat burning tonight incline on treadmill. Will be push day tomorrow if i can move my arms
