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Old 16-06-2008, 08:44 PM   #5 (permalink)
Lost Soul
Curing the 'Arms & Supplements Syndrome' (ASS)
 
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Re: New guy starting out

Quote:
Originally Posted by petethemanc View Post

Take it you mean time frame? well theres no rush but id like to be there n thereabouts in a year.
With all dues respect it may take longer with current stats

Quote:
Stats im 32 5ft7 158lbs bf 13% (checked professionally)
especially with the gear use too

I would, if you are hell bent on more gear pick a simple test course and focus on eating to gain muscle with gear being the catalysts, drop boxing training and lots of cardio for something a little more relaxed in terms of cardio and some mass gaining training/eating
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