Quote:
Originally Posted by thestudbeast  Well it depends on where you get it from, some fish oil contains more heavy metal than others.
|
krill is your best shot
Quote:
The benefits of fish oil can be got on as little as 3-5gs a day for health, however for fat loss in the insulegenic area's (think love handles) a more significant amount is need 20-30g for a short period seems to be the sweet spot.
|
6 plus on the first one to get 2-5g total EPA/DHA
Quote:
|
Udo's is another healthy fat that contains ALA which can be converted to EPA/DHA in the human body, this is done more easily by women than men
|
Massive shout there
this could rage on so I shall step away now before posting the
6% efficiency studies 