Thread: Supplements instead of fish
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Old 16-06-2008, 06:58 PM   #12 (permalink)
thestudbeast
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Re: Supplements instead of fish
Quote:
Originally Posted by kaz28 View Post
How much fish oil is safe then??? Does udos oil count?
Well it depends on where you get it from, some fish oil contains more heavy metal than others.

The benefits of fish oil can be got on as little as 3-5gs a day for health, however for fat loss in the insulegenic area's (think love handles) a more significant amount is need 20-30g for a short period seems to be the sweet spot.

Udo's is another healthy fat that contains ALA which can be converted to EPA/DHA in the human body, this is done more easily by women than men.
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