adamdutton

yes its going well so far its starting to get hard now i have lost over a stone so far and am loosing between 1-2 lbs a week so i hope im not loosing any muscle with that my chest seems a bit smaller but thats probably because a layer of fat has gone, i think most of my fat has come off my back and a**e so far but am seeing slight improvements everywhere so its keeping me going im 17st 9 lbs now from 19st