Quote:
Originally Posted by marc5180  I've never liked any kind of fish since i was young but the other day i tried some of the John West tuna in a tin and it was as bad as i remember  .
How many tablets should i be taking today of the omega 3 tablets? or are there better ones to take? |
marc
All of your posts seem to be missing massive points
You are more likely to find john west in john west tuna than you are omega 3 oils
EPA/DHA oil is why people supplement fish in their diets in the mian. Oily fish
So fish oils it is, not cod liver oil but EPA/DHA oil, salmon oil or krill
google it
Quote:
Originally Posted by MXD Seeing as he doesnt eat fish he'll need that many.
Everyone should eat oily fish.
- it tastes great
- its very healthy
- it makes you feel great! literally!, oily fish is invigorating to the mind from the omega 3.
Its win win. |
Agree to some extent although would say, everybody needs EPA/DHA
Quote:
Originally Posted by Con Not at all  there isnt a food on this planet EVERYONE should eat for several reasons from allergys to religous beliefs to simply having a stomach that doesnt agree with the food (which is like my stomach i must eat very carefully and cook every thing just right or my stomach is messed up i also have to supplument heavly with various digestive enzyemes to process the 5-6k of food i eat every day).
If you look at the actual fat content of most fish you will find its very low for example salmon you would be lucky to get more than 5 grams of fat in one meal hmmm or if we dont like the flavour of fish we could save the money buy some chicken/steak/bean burger  and have 5 grams of fish oil tablets. |
see my above
you need a total of 2.2g on average of DHA/EPA per day assuming your diet is not way over the otherside of the fayt spectrum (ie high in 6's and or damaged fats)
5g of fish oils is just short of that figure
I strongly believe people will benefit from mega dosing fish oils or medium dosing krill oil
krill is also a little easier on the digestive system for me yet a little harder on the wifes wallet, her shoes/handbags funds have taken a battering....sh1t happens