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bigacb · 16-06-2008, 03:43 AM

Im currently using this as my training plan mate and its going good.

Mon: Chest and lats
Tue: Off
Wed: Quads, hammies and calves
Thu: Shoulders, Traps and abs
Fri: Off
Sat: Bi's, tri's and forearms

Hope this helps.

16-06-2008, 03:43 AM	#7 (permalink)
bigacb is bulk cutting...exactly. Join Date: Nov 2007 Location: Manchester Posts: 933	Re: new routine, need help Im currently using this as my training plan mate and its going good. Mon: Chest and lats Tue: Off Wed: Quads, hammies and calves Thu: Shoulders, Traps and abs Fri: Off Sat: Bi's, tri's and forearms Hope this helps.