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bigacb · 16-06-2008, 03:40 AM

Chest and Lats

Chest

Bench Press x 3 sets – 15, 12 and 8 reps (2 warm up and 1 set to failure)
Incline Dumbbell Press x 2 sets – 12 and 8 reps (1 warm up and 1 set to failure)
Weighted Dips x 2 sets – 12 and 8 reps (1 warm up and 1 set to failure)
Chest Flies x 3 sets – 15, 12 and 8 reps (2 warm up and 1 set to failure)

Lats

Deadlifts x 3 sets – 12, 10 and 8 reps (2 warm up and 1 set to failure)
Bentover Row x 3 sets – 12, 10 and 8 reps (2 warm up and 1 set to failure)
Chinups x 3 sets – 12, 10 and 8 reps (2 warm up and 1 set to failure)

16-06-2008, 03:40 AM	#3 (permalink)
bigacb is bulk cutting...exactly. Join Date: Nov 2007 Location: Manchester Posts: 933	Re: new routine, need help Chest and Lats Chest Bench Press x 3 sets – 15, 12 and 8 reps (2 warm up and 1 set to failure) Incline Dumbbell Press x 2 sets – 12 and 8 reps (1 warm up and 1 set to failure) Weighted Dips x 2 sets – 12 and 8 reps (1 warm up and 1 set to failure) Chest Flies x 3 sets – 15, 12 and 8 reps (2 warm up and 1 set to failure) Lats Deadlifts x 3 sets – 12, 10 and 8 reps (2 warm up and 1 set to failure) Bentover Row x 3 sets – 12, 10 and 8 reps (2 warm up and 1 set to failure) Chinups x 3 sets – 12, 10 and 8 reps (2 warm up and 1 set to failure)