Quote:
Originally Posted by MXD  Everyone should eat oily fish. |
Not at all
there isnt a food on this planet EVERYONE should eat for several reasons from allergys to religous beliefs to simply having a stomach that doesnt agree with the food (which is like my stomach i must eat very carefully and cook every thing just right or my stomach is messed up i also have to supplument heavly with various digestive enzyemes to process the 5-6k of food i eat every day).
If you look at the actual fat content of most fish you will find its very low for example salmon you would be lucky to get more than 5 grams of fat in one meal hmmm or if we dont like the flavour of fish we could save the money buy some chicken/steak/bean burger
and have 5 grams of fish oil tablets.