| Thanks for the compliments, I do have area to work on though. always a work in progress! My stats: age 42, 195 lbs, 5ft 10in. hit the gym 5 days a week.
My diet: consists of as much calories as I can eat. High metabolism! 400 grams of protein meal replacements a day. Alpha lipoic acid before I work out, gives me a great pump. |