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Shib · 19-10-2004, 04:21 AM

"BF is a bit high 22% at the moment, What is the ideal to get in down too.."

Hi mate

I think lowering your carbs and increasing cardio would be your best bet.

Just up the protein if you feel hungry.

19-10-2004, 04:21 AM	#5 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	"BF is a bit high 22% at the moment, What is the ideal to get in down too.." Hi mate I think lowering your carbs and increasing cardio would be your best bet. Just up the protein if you feel hungry.