MXD

This is my 5th DC session now only one more to go untill I beat my old sessions..

Incline Smyth 5-0-x-0
100*7/3/1 18s static / mini reps

Arnold press 4-0-x-0
20*7/3/1 22s static / mini reps

CGBP 3-0-x
80*5/2/1 25s static / mini reps

Weighted Chins 3-0-x-0
16*8/4/2 10s static / mini reps

BOR 1-0-x-0
110*6/2/1 18s mini reps

Stretches.
20k db chest 55s
shoulders 45s
triceps 18k db's 50s
hanging lat pull down 85k 30s 50k 30s
back thickness stretch 30s

I love DC I'm allready seeing the results of this training, I feel full all the time my stats atm are as follows:

BF% 8/9
weight 74.5k
arms 15.5
chest 46.5
waist 29.75
quads 25.75
calves 15...

I really need to bring my calves and arms up allthough looking at my calves they are definitely improving
I just can't wait to beat my previous sessions!!

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Quote:

Originally Posted by jw007 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ERIC Cartman Follow your dreams. You can achieve your goals; I'm living proof. Beefcake. Beefcake!!