nowatchamacalit

Thanks for all the comments, I have incorporated them into what I am doing.

I'm on the second day of the diet I posted and am making progress already.

The proper amount of protein has helped recovery and strength (as you would expect!).

I also believe I am leaner, but will leave that for you to judge when I post up the next pics.

I will post pics of my progress every Thursday.

Thanks your input so far, it has been really useful.