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1 rep max's
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18-10-2004, 04:15 PM
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big pete
UK-Muscle Moderator
Join Date: Mar 2004
Location: south midlands
Posts: 3,797
well
220squat
240dead
165bench
age 23, 255-260lb
was training for strength and lifts shot up, and i love 1rms,lol
big pete
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