Thread: 1 rep max's
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Old 18-10-2004, 04:12 PM   #6 (permalink)
Cheater2K
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Dton really know mine at the moment, im new to squats, and up to 140kg on them already, still goin up every week (thats for reps of 8 and 4 sets btw)

As for bench, i use 100kg for reps and sets, depends what i feel like on the day.

And age, just turned 20
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