adamdutton

just got back from gym trained legs and did cardio

leg extensions 4 sets 15,12,12,12

squat 4 sets 15,12,10,10 then did drop set dropped weight 3 times

leg press 4 sets 12,12,12,12

seated leg curls 4 sets 12,12,1210

seated calf raises 4 sets 15,12,12,10

then i did max-ot cardio which was 16 mins at high intensity interval training on recumbant bike