UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Changes to my back/Lats & bicep routine advice please

cellaratt · 12-06-2008, 10:48 PM

Deadlift 4 x 8
Pull-ups ?
Seated Row 3 x 8
Bent Over One arm DB Row 4 x 8

Barbell Curls 3 x 8
Dumbell Hammers Curls 3 x 8

Switched it around for ya...in this order...

12-06-2008, 10:48 PM	#3 (permalink)
cellaratt In the Cellar Join Date: Feb 2008 Location: VT, USA Posts: 1,914	Re: Changes to my back/Lats & bicep routine advice please Deadlift 4 x 8 Pull-ups ? Seated Row 3 x 8 Bent Over One arm DB Row 4 x 8 Barbell Curls 3 x 8 Dumbell Hammers Curls 3 x 8 Switched it around for ya...in this order...