Thread: Training to lose 3kg in a week!
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Old 12-06-2008, 08:16 PM   #14 (permalink)
Lost Soul
Curing the 'Arms & Supplements Syndrome' (ASS)
 
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Re: Training to lose 3kg in a week!
no

just deplete

so carbs get dropped out
sodium is dropped out
water intake day before and morning of is lowered
food ingested is minimal
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