| Try 3x5 instead of 3x8. If your big and not comparitively strong you need to give a your body a reason to grow. The need to get bigger to get stronger to shift bigger weights is a good reason. Also, some of your exercise selection sucks. No OHP. No DL's. No Rows (T-bars are crap compared to free standing). No Dips. No Farmers Walk..... And the list goes on. WHERE are the mass builders??? You think lateral rasies are going to build big shoulders? Come on. |