Originally Posted by delhibuilder

im not going to go into debate as i honestly dont have much knowledge other than the fact whey is going in faster supposedly also has higher b.v value from what i read. and for 98% percent of 3kg of whey isloate. for 45 inc delivery pounds you cant go wrong.

this is all ive read about so i could be wrong, i drink my protein bout 2-3 times a day now so just that little bit may make a difference over a year. i'd like to stay lean all year.