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BabyYoYo · 12-06-2008, 09:20 AM

Training last night as follows:

Legs

Warm-up BB Squats (Bar only)
3 x 12

BB Squats
1 x 12 @ 30kg
1 x 12 @ 35kg
1 x 10 @ 40kg

DB Lunges
3 x 12 @ 20kg

Leg Press
3 x 12 @ 79kg

Leg Curl
2 x 12 @ 40kg
1 x 10 @ 47kg

Leg Extension
2 x 12 @ 35kg
1 x 10 @ 42kg

30 mins HIIT cardio (Bike)
15 mins cardio (incline trainer)

Felt great after this session.

Although there was some chick in the gym making sooooooo much noise! And it was putting me right off! OMG!!! First of all she was making kinda 'whooooosh' noises and proceeded to make really loud kinda groaning noises... and I mean really loud. I could hear her in the changing rooms.

No need for it IMO.

Was tempted to go and tell her to shut the fcuk up!

LOL

Next session: FRIDAY!

12-06-2008, 09:20 AM	#329 (permalink)
BabyYoYo Is planning what food to eat for the next 4 months! :) Join Date: Mar 2008 Location: Newquay Posts: 1,181	Re: Baby Yoyo's Journal with pics Training last night as follows: Legs Warm-up BB Squats (Bar only) 3 x 12 BB Squats 1 x 12 @ 30kg 1 x 12 @ 35kg 1 x 10 @ 40kg DB Lunges 3 x 12 @ 20kg Leg Press 3 x 12 @ 79kg Leg Curl 2 x 12 @ 40kg 1 x 10 @ 47kg Leg Extension 2 x 12 @ 35kg 1 x 10 @ 42kg 30 mins HIIT cardio (Bike) 15 mins cardio (incline trainer) Felt great after this session. Although there was some chick in the gym making sooooooo much noise! And it was putting me right off! OMG!!! First of all she was making kinda 'whooooosh' noises and proceeded to make really loud kinda groaning noises... and I mean really loud. I could hear her in the changing rooms. No need for it IMO. Was tempted to go and tell her to shut the fcuk up! LOL Next session: FRIDAY!