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Old 10-06-2008, 11:06 PM   #3 (permalink)
smithy26
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Join Date: Sep 2006
Location: southampton , uk
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Re: my diet, open to critisism

id stick the eggs in at 11,
go for the brown rice at 2. 30.
cook the veg in olive oil and try and add some more fats in as u havent got much there. Advcardos, omega tabs, natty honey, p. butter .
carbs are low but im assuming thats wot u want?
up the cardio

im no expert hopefully some of the other guys will put some input in

Last edited by smithy26; 10-06-2008 at 11:08 PM.
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