| Re: sets.reps/weight
some of it is ok
shoulder day is bad, horrible in fact...10 sets of upright rows and the day after deads. shoulders will work off military press, db seated press and shrugs
deads can go first on back day and pyramid down on your sets, swap lat pull down for chins, lower bicep work
more leg work, sldls being ideal, drop calf work volume down and work more hams
dont need 6 sets of bench dips, do 3-4 of chest dips
thats working with what you have rather than doing what i would go for, but if you want subtle changes, there are some |