| Re: my training log and progress
Upperbody High reps
warm up/warmdown:
Light dynamic stretching
Barbell Bench Press
1st: 45kg for 15reps
2nd: 47.5kg for 12reps
3rd: 47.5kg for 12reps
4th: 45kg for 11reps
Dumbell single arm rows
1st: 20kg for 15reps
2nd: 20kg for 15reps
3rd: 22kg for 12reps
4th: 22kg for 12reps
Dumbell Shoulder Press
1st, 2nd set two 10kg dumbells for 15 reps
3rd and fourth set two 10kg dumbells for 12 reps
EZ Bicep Curls
1st: 18kg for 15 reps
2nd: 19.5kg for 15 reps
3rd: 19.5kg for 15 reps
4th: 19.5kg for 15 reps
Tricep Rope Pulldowns
1st, 2nd, 3rd set done at 15 reps
4th set done at 12 reps |