Thread: No more running please...
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Old 09-06-2008, 09:52 PM   #10 (permalink)
GYMBABE
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Re: No more running please...
If you are talking about cardio in the gym you can burn 400 calories as follows

TREADMILL 28 MINS
XTRAINER 32 MINS
ROWER 40 MINS
BIKE 54 MINS
this is an approximation using a mid level on each piece of kit

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