HI shane
welcome
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Any recommendations would be appreciated.
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bin the book, dont use the supplements.
Whilst there was some logic behind the plan its a marketing hyped plan to get you on supps which in return has 'out of shape people' start training look a bit better and sell the products as a result.
Look for a better diet plan, one free of blag and train well
a simple 3 day plan will do for weights, cardio 3-4 times per week and abalanced diet, no supps, just quality
your training suggestions are not ideal