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Old 09-06-2008, 10:24 AM   #6 (permalink)
BcfcChris
Newbie Trainer
 
Join Date: Sep 2007
Posts: 69
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Re: Is this routine any good?

Lost Soul of intrest could you give me like a typical chest/shoulders and typical Arms day I would be really intrested, as I agree with majority of the advice you give out but I currently don't do arms on a seperate day!
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