Quote:
Originally Posted by Tinytom  Monday - Back
Wednesday - Quads
Friday - Chest + Biceps
Monday - Delts + Triceps
Wednesday - Hams + Calves
Friday - Repeat
Total rest and recouperation so every day is heavy. |
hi i really fancy trying this, im going from doing full bodys back to a split like this, but could you post some exercises that you would do for this routeen? also how many exercises per part? 3 for big groups and 2 for small? or more because your having plenty of time to recover between the next time you hit the same muscle.