| Re: Bulkaholic's progress journal
ok switched my training days today due to squat rack in use. Did another push day as follows:
incline smith chest press:
3 x 8 x 60kg
done very slow and controlled
then onto smith shoulder press:
3 x 8 x 40kg
the onto close grip bench press:
3 x 8 x 60kg
bent over cable flies:
3 x 8 x 40kg
lateral raises:
3 x 8 x 16kg
I finally have the line forming through middle of chest now and upper chest is slowly catching up the rest.
Looking forward to dropping the fat off shortly see whats underneath
Cheers
Colin |