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fozyspilgrims · 05-06-2008, 10:38 PM

Personally i go for 8-10 on everything, but if a muscle group responds better to a different rep range, or you enjoy a different rep range then do it i say.

05-06-2008, 10:38 PM	#2 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,701	Re: sets.reps/weight Personally i go for 8-10 on everything, but if a muscle group responds better to a different rep range, or you enjoy a different rep range then do it i say. __________________ To get 5% off your order at MyProtein use MP50808