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Seyyed · 04-06-2008, 11:16 PM

Lowerbody High Reps:

Warm up/Warm down
dynamic stretching

Barbell Back squats
1st set: 60kg for 15 reps
2nd set: 70kg for 15 reps
3rd set: 75kg for 12 reps
4th set: 75kg for 12 reps

SL Deadlifts
1st set: 60kg for 15reps
2nd set: 65kg for 15 reps
3rd set: 70kg for 12 reps
4th set: 75kg for 12 reps

Leg press
1st set: 130kg for 15 reps
2nd set: 140kg for 15 reps
3rd set: 150kg for 12 reps
4th set: 155kg for 12 reps

Leg curls
1st,2nd,3rd set for 15 reps
4th set for 12 reps

Single dumbell single leg calf raise
all sets done at 35reps with a 20kg dumbell

calf machine raises
4x35reps

Good workout, but im going to go lighter with the deadlifts for now on to work on my form, not feeling my hams as much so Im going to focus on my form then ill prob load it up again once ive got the form right gradually of course.

04-06-2008, 11:16 PM	#39 (permalink)
Seyyed Everyone wanna be a bodybuilder but they dont wanna lift some heavy ass weight! Join Date: May 2008 Location: Kingston upon thames Posts: 109	Re: my training log and progress Lowerbody High Reps: Warm up/Warm down dynamic stretching Barbell Back squats 1st set: 60kg for 15 reps 2nd set: 70kg for 15 reps 3rd set: 75kg for 12 reps 4th set: 75kg for 12 reps SL Deadlifts 1st set: 60kg for 15reps 2nd set: 65kg for 15 reps 3rd set: 70kg for 12 reps 4th set: 75kg for 12 reps Leg press 1st set: 130kg for 15 reps 2nd set: 140kg for 15 reps 3rd set: 150kg for 12 reps 4th set: 155kg for 12 reps Leg curls 1st,2nd,3rd set for 15 reps 4th set for 12 reps Single dumbell single leg calf raise all sets done at 35reps with a 20kg dumbell calf machine raises 4x35reps Good workout, but im going to go lighter with the deadlifts for now on to work on my form, not feeling my hams as much so Im going to focus on my form then ill prob load it up again once ive got the form right gradually of course.