Thread: Power/ Rep Range/ Shock
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Old 04-06-2008, 09:46 PM   #4 (permalink)
kmax
Newbie Trainer
 
Join Date: Feb 2008
Posts: 25
Total: 10
Re: Power/ Rep Range/ Shock
Sounds good. But how many times a week would you train and how many body parts each time?

Cheers
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