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ParaManiac · 04-06-2008, 05:05 PM

Change the pretty good diet into an excellent one.

Train 3 -4 times a week and concentrate on compound moves.

Rest plenty

Imo,you have gone for the quick fix by taking test and deca,going off your current stats you could have attained your goal by taking the above advice and being more patient.

04-06-2008, 05:05 PM	#4 (permalink)
ParaManiac Glão Join Date: Mar 2007 Location: Manchester Posts: 2,207	Re: SCI MX PROTEIN Change the pretty good diet into an excellent one. Train 3 -4 times a week and concentrate on compound moves. Rest plenty Imo,you have gone for the quick fix by taking test and deca,going off your current stats you could have attained your goal by taking the above advice and being more patient. __________________ Discount code BSD83